Episode Four: Discomfort


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Air date: 
Wed, 06/06/2018 - 7:00am to 8:00am

In this episode, we talk about discomfort. We notice that when we’re uncomfortable, our reaction is often to separate or minimize the source of discomfort, or to develop habits of hardening or collapse. We also consider how we might access comfort, openness or learning by welcoming in our icky, uncomfortable feelings.

Here's the Rumi poem that Devon mentions and was a background influence for Chris' explanation of welcoming in icky feelings.
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