Simply Mindful

KBOO response to COVID19
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KBOO
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Air date: 
Sun, 04/19/2020 - 8:30am to 9:00am
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Author Donald Altman speaks with host Paul O'Brien

Donald Altman is the author of the new book, Simply Mindful: A 7-week course and personal handbook for mindful living. Donald Altman is a psychotherapist, an award-winning author, and a former Buddhist monk. Featured in The Mindfulness Movie and profiled in The Living Spiritual Teachers Project, he has written over 15 books that teach how to incorporate mindfulness into daily life. Award-winning books include: The Mindfulness Toolbox-winner of two Gold IBPA Benjamin Franklin Awards as the best book in the “Psychology” and “Body-Mind-Spirit” categories, Clearing Emotional Clutter-named “One of the Best Spiritual Books of 2016,” and The Mindfulness Code-named “One of the Best Spiritual Books of 2010.”