Heather Regan-Addis is the co-author of The Compassion Based Living Course. Heather co-founded the Mindfulness Association, which is one of the most extensive Mindfulness and Mindfulness Teacher Training organizations in the UK. Heather now serves as the managing director of the Mindfulness Association.
Host:
Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 20 books translated worldwide. Donald's books include the award-winning psychological/spiritual adventure novel, Travelers. His best-selling The Mindfulness Toolbox won two national Ben Franklin IPBA awards as best book in both the Psychology and Mind-Body-Spirit categories. His Simply Mindful Book Series features the all-new Simply Mindful Reflections, along with Simply Mindful Meal By Meal, Simply Mindful Resilience, Simply Mindful Coloring Book, and Simply Mindful: A 7-Week Course and Handbook for Mindful Living. All his books contain easy to use tools for finding balance and well-being.
Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. Donald has taught mindfulness to over 15,000 health care and business professionals.
MindfulPractices.com Join Donald's Facebook Mindfulness and Reflection Group