You Don't Have to Change to Change Everything

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KBOO
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Air date: 
Sun, 04/07/2024 - 8:30am to 9:00am
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Host Donald Altman
Interview with Beth Kurland

Beth Kurland is a clinical psychologist with three decades of experience. Beth is a TEDx and public speaker, a mind-body coach, and author of three award-winning books: Dancing on The TightropeThe Transformative Power of Ten Minutes; and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul. Beth blogs for Psychology Today and is the creator of the Well-Being Toolkit online program. Her newest book is You Don’t Have To Change Anything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being.  

Host Donald Altman

Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 20 books translated worldwide. Donald's mystical adventure novel, Travelers is the recipient of 2023 Indie Book Awards for First Novel and General Fiction. His best-selling The Mindfulness Toolbox won two national publishing Ben Franklin IPBA awards as best book in both the Psychology and Mind-Body-Spirit categories. Clearing Emotional Clutter and The Mindfulness Code, were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. His Simply Mindful Book Series is filled with easy to use tools that support balance and well-being. 

Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. Donald has taught mindfulness to over 15,000 health care and business professionals.

MindfulPractices.com     Join Donald's Facebook Mindfulness and Reflection Group 

 

Episode Playlist

  • Time
    8:01
    Artist
    Fantastic Negrito
    Song
    Highest Bidder
    Album
    Highest Bidder
    Label
    ORCHARD - Storefront Records
  • Time
    8:05
    Artist
    Van Morrison
    Song
    Streamline Train
    Album
    Streamline Train
    Label
    Virgin Music UK LAS (S&D)
  • Time
    8:17
    Artist
    Derek Miller
    Song
    Music Is The Medicine
    Album
    Music Is The Medicine
    Label
    Arbor Records Ltd.
  • Time
    8:21
    Artist
    Santana
    Song
    Yo Soy La Luz
    Album
    Corazón (Deluxe Version)
    Label
    SME - Sony Music Latin/RCA Records
  • Time
    8:25
    Artist
    Raye Zaragoza
    Song
    Red
    Album
    Woman in Color
    Label
    Rebel River Records
  • Time
    8:30
    Artist
    Victor Wooten
    Song
    Can't Hide Love
    Album
    Soul Circus
    Label
    Universal Music
  • Time
    8:59
    Artist
    Tommy Guerrero
    Song
    Numb Milleneum
    Album
    A Little Bit of Somethin'
    Label
    Too Good

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